Now that January is done and dusted, we can finally breathe and release all the pressure we were putting on ourselves with goal setting and becoming perfect. There is no need to punish ourselves for slipping up on new habits, and definitely no need to force uncomfortable goals that may not align with our own lifestyle. January is already a challenging month; expecting ourselves to be perfect and transform our lives overnight is unnecessary stress and simply unrealistic. Spr

I love the cinema. With a friend, a partner, a family day out or a solo date, there is something quite magical about transporting into another world to be immersed into a film for three hours. Don’t get me wrong watching films at home is cosy and just as enjoyable, but the occasional cinema trip, in my opinion, portrays the film in a better light. Watching a film unfold on the big screen in complete darkness, with no distractions, can really transform the way a film is perc

There is something quite empowering in being able to do things solo and actually enjoying it. In my opinion, you should be able to appreciate spending time alone just as much as spending time with others. At the end of the day, your body is your home and you are the person who you spend the most time with; you should be able to feel content with yourself and be able to be your own best friend, somebody who will always be there for you. Occasionally life forces you to be ind

With the fast-paced world of social media, it seems like there’s a new fashion trend every day, and I don’t know about you, but I can’t...